Beneficis de la pràctica del Ioga

Mar 31, 2020 | Articles

1.    Millora de la capacitat cognitiva i de la memòria [1]

2.    Prevenció de malalties i de l’estrès [2]

3.    Reducció de l’estrès [3]

4.    Disminució de la pressió arterial [4]

5.    Disminució del dolor crònic i de la zona lumbar [5]

6.    Disminució de l’ansietat [6]

7.    Estabilització dels nivells de sucre en diabètics [7]

8.    Augment de la flexibilitat [8]

9.   Reducció de la inflamació [9] 

10. Millora de la salut cardiovascular [10] 

11. Millora de la qualitat de vida [11] 

12. Efectes antidepressius [12] 

13. Millora la qualitat de la son [13] 

14. Millora en la respiració [14]

15. Redueix les migranyes [15] 

16. Millora dels hàbits alimentaris [16]


[1] Yates, D. (2013, June 5). A 20-minute bout of yoga stimulates brain function immediately after. Retrieved from https://news.illinois.edu/view/6367/204796

[2] Harvard Yoga Scientists Find Proof of Meditation Benefit. (2013). Retrieved from https://www.bloomberg.com/news/articles/2013-11-22/harvard-yoga-scientists-find-proof-of-meditation-benefit

[3] Yoga reduces stress; now it’s known why. (2012, July 24). Retrieved from https://www.uclahealth.org/yoga-reduces-stress-now-it-s-known-why

[4] Yoga Could Lower Blood Pressure Among People With Hypertension. (2013, May 28). Retrieved from https://www.huffpost.com/entry/yoga-blood-pressure-hypertension_n_3294527?guccounter=1

[5] Yoga Shown Effective for Treating Chronic Neck Pain. (2012, November 27). Retrieved from https://www.newswise.com/articles/yoga-shown-effective-for-treating-chronic-neck-pain

[6] Streeter, C., Whitfield, T., Owen, L., Rein, T., Karri, S., Yakhkind, A., Perlmutter, R., Prescot, A., Renshaw, P., Ciraulo, D. and Jensen, J., 2010. Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study. The Journal of Alternative and Complementary Medicine, 16(11), pp.1145-1152.

[7] Norton, A. (2011, September 2). Yoga shows some benefit for diabetes. Retrieved from https://www.reuters.com/article/us-yoga-diabetes-idUSTRE7814FL20110902

[8] Tracy, B. and Hart, C., 2013. Bikram Yoga Training and Physical Fitness in Healthy Young Adults. Journal of Strength and Conditioning Research, 27(3), pp.822-830.

[9] Vijayaraghava, A., 2015. Effect of Yoga Practice on Levels of Inflammatory Markers After Moderate and Strenuous Exercise. JOURNAL OF CLINICAL AND DIAGNOSTIC RESEARCH,.

[10]Bharshankar, J. R., Bharshankar, R. N., Deshpande, V. N., Kaore, S. B., & Gosavi, G. B. (2003, April). Effect of yoga on cardiovascular system in subjects above 40 years. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15255625/

[11] Oken, B. S., Zajdel, D., Kishiyama, S., Flegal, K., Dehen, C., Haas, M., … Leyva, J. (2006). Randomized, controlled, six-month trial of yoga in healthy seniors: effects on cognition and quality of life. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/16454146

[12] Tafet, G. E., Idoyaga-Vargas, V. P., Abulafia, D. P., Calandria, J. M., Roffman, S. S., Chiovetta, A., & Shinitzky, M. (2001, December). Correlation between cortisol level and serotonin uptake in patients with chronic stress and depression. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12467090

[13] Manjunath, N. K., & Telles, S. (2005, May). Influence of Yoga and Ayurveda on self-rated sleep in a geriatric population. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15937373/

[14] Birkel, D. A., & Edgren, L. (2000, November). Hatha yoga: improved vital capacity of college students. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/11076447/

[15] John, P. J., Sharma, N., Sharma, C. M., & Kankane, A. (2007, May). Effectiveness of yoga therapy in the treatment of migraine without aura: a randomized controlled trial. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17501846

[16] McIver, S., O’Halloran, P., & McGartland, M. (2009, August). Yoga as a treatment for binge eating disorder: a preliminary study. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19632546/

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Som una organització espiritual dedicada a la pràctica i contemplació de l'Ésser, la meditació i la pregària, fundades en els valors humanitaris del IOGA...

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